top of page

MY Teaching

Providing Everything You Need
FCW Selfie.jpg

My teaching method is based on joy, humor, and empathy. Especially for those new to dance and fitness, I try to promote an environment of connection between other dancers and assist those to find pleasure in the movement of their own bodies. Teaching dance and fitness is a way to build up the community and empower the self. Allow me to help you on your journey of becoming happy and healthy! 

CERTFICATIONS

logo-nasm.png

GROUP FITNESS 

EARNED 2024

logo-nasm.png

TRE PROVIDER

EXPECTED AUG 2023

FOR MORE INFO ON FREE SESSIONS VISIT 

WWW.MRNMRSMENTALITY.COM

VINYASA LOGOOO.png

TRAUMA INFORMED YOGA

EARNED 2022

Zumba-Fitness-logo.jpg

ZUMBA 

EARNED 2017

logo-nasm.png

PERSONAL TRAINER, NUTRITION COACH & SENIOR FITNESS SPECIALIST 

EXPECTED 2025

Zumba-Fitness-logo.jpg

DRUMFIT

EXPECTED 2025

© 2023 Wesbite by Katarina Mestas

bottom of page